Serving All of East Texas
Whether you served state-side or on foreign soil, during peacetime or on combat duty, your body, mind, and soul have undergone another level of stress as a member of the armed forces.
Many active duty military and Veterans experience these aggravating symptoms:
Yoga can genuinely help with the issues that plague you. Contact us to learn more about our yoga program for Veterans, active military, and their families. Or meet us in the lower level of the Fitness Center on Mondays at 11:00 am-12:00 pm.
Yoga is often misunderstood.
Common misconceptions include:
While yoga originates from a deeply spiritual practice, modern yoga in America is typically taught in a secular fashion. Men and women can both benefit from yoga to improve core strength, flexibility, and focus.
And, if you think yoga is too easy (or too hard), you aren’t doing it right. Yoga poses, or asanas, are inherently challenging but can be easily modified for your ability level.
For a deeper understanding of how yoga can help you, join us on Mondays at 11:00 am-12:00 pm at the Fitness Center located at 3212 W. Front St. in Tyler, TX.